Rich Piana 5% Nutrition All Day You May
To commemorate the original supplement released by 5% Nutrition back in April of 2014 and in honor of our late founder, The Legend, Rich Piana, we have released the all-new White Cherry flavor of ALLDAYYOUMAY.
This limited edition White Cherry flavor will only be sold online.
ADYM has become the industry standard for maximum recovery and muscle growth supplement drink. Perfect for intra-workout and post-workout recovery.
If you’re serious about gains, you need to start and continue your day in an anabolic environment. Start with ALL DAY YOU MAY. ADYM provides exactly what you need for maximum recovery and growth beginning with the critically important BCAAs as well as additional EAAs. We’ve included an exclusive Conditionally Essential Amino Acid Blend, a special Amino Acid Support Blend, a powerful Intra-Cellular Buffer Blend, and a Joint Support Blend. Now that’s what a complete formula is all about!
BCAA Blend – Leucine, Isoleucine, Valine – 6 Grams
Of the three BCAAs, Leucine is the one that has the most research supporting its ability to stimulate protein synthesis. We use an innovative 10:1:1 ratio which means you’re getting a HUGE 5-gram dose of this powerful anabolic activator in every serving of ADYM for maximum effect. The additional two BCAAs work synergistically with Leucine to promote greater results than Leucine can by itself.(1)
Essential Amino Acid Blend – L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine – 155 mg
The latest clinical studies indicate that protein synthesis is stimulated to a greater degree if additional EAAs are included, which is why we have added them to the formula.(2)
Conditionally Essential Amino Acid Blend – L-Glutamine, L-Carnitine L-Tartrate, N-Acetyl l-Cysteine (NAC) – 2,800 mg
What are CEAAs? They are amino acids that cannot be made by the body under certain conditions, such as stress. We can’t think of anything more stressful than the brutally tough workouts you put yourself through several times a week so to us it makes perfect sense to include them in ADYM.
Glutamine – A big part of dealing with the stress of an intense workout is recovery and that’s where Glutamine comes in. This is an amino acid that can help keep you in an anabolic state and it’s no coincidence that it works synergistically with the BCAAs to stimulate protein synthesis, act as an anti-catabolic during training, and promote post-workout recovery.(3)
L-Carnitine L-Tartrate – We’ve included this version of Carnitine because it supports testosterone production. It doesn’t get any more anabolic than that!
NAC – One of the drawbacks of bodybuilding is the stress we put on our livers. It just comes with the territory. So we included NAC, a powerful ingredient that supports liver health and function. If you consider all the food and supplements most hardcore bodybuilders take in it should become apparent why you want to think long-term as far as keeping your liver healthy and functioning at peak levels.
Amino Acid Support Blend – L-Taurine, Raw Coconut Water Concentrate, HICA, Bromelain, Blueberry Fruit Powder – 960 mg
Taurine – This is a popular amino acid that’s often included in energy drinks and pre-workouts. We’re using it here for its powerful cell volume effects. Taurine pulls water into the muscles, hyper-hydrating them and blowing them up big time!
Coconut Water Concentrate – If you’re sweating, it means you’re working hard. It also means you’re losing electrolytes. If you don’t replace the electrolytes you’ve lost, you risk muscle cramps as well as dehydration. Coconut Water is a complete fluid replacement ingredient: it has vitamins, the key electrolyte minerals, anti-oxidants, amino acids, and enzymes for advanced hydration.
HICA (Alpha-Hydroxyisocaproic Acid) – This is a metabolite of Leucine that works synergistically with the BCAAs & EAAs to stimulate protein synthesis. Additionally, it binds ammonia in the muscles during hard training thereby blocking fatigue.(4)
Blueberry Fruit – This is amongst the most effective antioxidants on the market and helps your immune system combat workout-induced free radicals.
Bromelain – This is the digestive enzyme that’s found in pineapple and has been added to ADYM to help you digest the high-levels of protein most bodybuilders consume. You want the full benefits of the protein you take in, right?
Intra-Cellular Buffer Blend – CopMax™ Creatinol-O-Phosphate, CarnoSyn™ Beta-Alanine – 1500 mg
CopMax™ Creatinol-O-Phosphate – Because the act of training is catabolic it tears down muscle tissue and drains glycogen stores. Your muscles react and a spike in lactic acid levels occurs, downing pH levels to prevent your muscles from enduring more damage. You know this as “muscle failure”. CopMax interrupts this process so you can push past failure and keep going deep into the growth zone.
We’ve combined this with CarnoSyn™ Beta-Alanine, which dramatically enhances this effect and buffers lactic acid thereby preventing that pH drop and letting you push past failure.
Joint Support Blend – D-Glucosamine Sulfate Potassium, MSM – 600 mg
You hit it hard every time you walk in the gym and strap on your belt. You can bet your muscles aren’t the only thing taking a beating. Your joints are too – your knees, elbows, and shoulders the most. That’s why ADYM includes a joint support complex and we’ve used two of the most powerful joint ingredients available. Trust us, you’ll thank us later!