Cardiff Sports Nutrition Cream Of Rice
What is Cream of Rice?
Cream of Rice + is an easy to make, rice cereal with added vitamins and minerals to support health and well being, and added DigeZyme® digestive enzymes and Lactospore® probiotics to improve uptake and support digestive health. Each 50g serving of Cream of Rice provides 40g of carbohydrates and only 1.2g of naturally occurring sugars and 1.4g of fat.
How can this support your diet and training?
Cream of rice, rice pudding and baby rice have long been a popular choice for those that train, especially bodybuilders. Rice is a great source of complex carbohydrates with a medium GI and is a great way to increase energy levels. Cream of Rice is a great option for breakfast cereal or as a pre-workout meal to fuel your workouts. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time it can be instantly mixed in your shaker bottle.
Who is it suitable for?
Cream of Rice is a great breakfast option to support all training goals as it will provide a sustained energy supply. It is ideal for adding quality calories to your diet when bulking and it also perfect as an energy source and carb loading for endurance athletes.
It is also vegan and gluten-free
Why is Cream of Rice a better option than porridge/oats?
Cream of Rice is gluten-free making it ideal for those that have a gluten intolerance, or those following a gluten-free diet. As well as being loaded with complex carbohydrates CSN has added 4 essential vitamins & minerals providing 15% RDA including six individual B vitamins to increase energy levels, antioxidant vitamins A, C and E and zinc and magnesium to support muscle function.
How does Cream of Rice taste?
Cream of Rice makes a tasty, thick and creamy rice porridge and comes in 7 different flavours milk chocolate, vanilla, salted caramel, butter pancake, cinnamon cereal, birthday cake and maple syrup to finish off this delicious breakfast meal. You can add your favourite jams or syrups to boost the flavour or you can add it to your favourite protein shake.
What goes well with Cream of Rice?
Cream of Rice is great with any protein powders. You can also add Natural Nuts or Nut Butters to increase healthy fatty acid levels.
How to make?
Add 100ml boiling water to a bowl or large mug
Add 50g COR to the water and ensure it is completely submerged
Wait 60 seconds and then stir
Voila! The smoothest, creamiest COR there ever was.
Microwave in 30 second increments for volume if required.
Add 50g COR to a bowl or large mug
Add 100ml boiling water to the COR and stir as you pour.
Wait 60 seconds
Voila! A voluminous rice pudding style COR
Microwave in 30 second increments for more volume if required
We do not recommend using cold water to make the NEW & Improved CSN Cream of Rice
We want you to get the best out of our product so please follow our instructions above.